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Real Ingredients.
Real Portions.
Real Simple

120 Gluten-Free Meals with 500 Calories or Less

Are you looking to add more plant-based ingredients into your diet?

Then SATISFY is the cookbook for you.

One of the secrets for meal satisfaction is adding more plant-based nutrient-dense foods that are balanced with lean proteins, healthy fats, and complex carbohydrates. The result—nutritious meals in generous portions,  packed with more fiber and  nutrients, with fewer calories, and deliciousness.

Recipes are all naturally gluten-free, and most are dairy-allergy friendly too!

All prepared in 30 minutes or less and with minimal cleanup!

Plus, there are easy culinary tricks for healthy swaps, simple and delicious recipes for fresh salad dressings and marinades, and quick tips for the perfect portions for toppings and fillings for your salads, oatmeal, rice bowls and omelettes.

Mona Dolgov, top nutritionist, culinary expert and 5-star rated cookbook author of The Perfect Portion Cookbook, has done all the homework for you, from nutritional balancing, an eye on portioning, to incorporating easy to access ingredients to ensure you effortlessly building healthier habits and be a better you.

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“My delicious and simple recipes are created and made with mindfulness and love—love for your family and good friends, and being mindful of the best real ingredients to keep you healthier and happier. “

Love and hugs, Mona xoxo

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